Classes

FRIDAY CLASSES

Opening Doors (ON SITE) Abriendo Puertas

Program for pregnant mothers and families with babies from 0-5 months with topics about leadership in our homes, taking initiative of the necessities the family needs in means of making the home a safe space for ourselves. Putting each other first in the home for our valued family will help guide our children to become leaders for the next generation. The goal is to discover that we have the capability of making bigger changes for a better future to our children. 

Contact Jaqueline (415)240-1935 and Rosario (415)571-7599

opening doors class

SATURDAY CLASSES

Heart to Heart

Classes for Families in general, pregnant and youth with babies. Our goal is to converse about love, respect and community to become empowered to reach our goals. Together we can spare the weight off the shoulder. 

Communicate with Jeny Trejo (415)368-8353

Meditation, Yoga and Movement

Taking care of your health is important to keep moving on. Meditation helps us to rest our soul and feel the breath of life. Our body needs to be listened to and loved in regards to doing yoga positions and healing movements that help enjoy life.

Communicate with Dora (415)678-9177 and Nancy (415)949-9616

dance class

Infant Massage (On Site)

Mothers and babies younger than 12 months are welcome to learn massage techniques that promote child development and a healthy growth. Additionally reinforcing areas that help language, physical, socioemotional, and cognitive.

Contact Cristy (415)573-6165 or Janet (415)932-9106

infant massage class

Cuidado Prenatal y Postparto(Virtual)

The aftercare of child birth is very important, there’s concerns, tension, sadness and an irregularity of hormones. The goal is to educate and provide emotional support so that every mother that has to go through this after childbirth doesn’t feel like they are alone and have all of the support necessary for them and their baby.

Contact Veronica (415)595-9171 or Cristy (415)573-6165

reunion postparto (1)

Labor Preparation

Get to know your rights in each hospital of preference when in labor. Covering rights such as labor exercises to help you relax, stay positive and enjoy the process of your birth that is your right. This class we will learn the process of labor and understanding the measures of comfort, medicinal interventions to educate and inform a pregnant person.

Contact Veronica (415)595-9171 or Cristi (415)573-6165

Register